Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.
Eggs and Dairy Products :
Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.
Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth.
Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, onion, cabbage, cucumber and cauliflower.
Foods rich in Vitamin-C :
Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.
Salmon is an outstanding source of omega-3 fatty acids that promote hair growth. It also contains a huge amount of protein along with B vitamins, including B12, and several other minerals and vitamins. All these nutrients are necessary to enjoy proper hair growth and to solve problems such as excessive hair loss, dry hair and so on.
Sweet Potatoes :
A healthy diet for hair growth should include sweet potatoes. Sweet potatoes are an outstanding source of the antioxidant beta-carotene, which the human body turns into vitamin A. According to scientists every cell of the body cannot properly function without enough vitamin A. It also helps produce and protect the oils that sustain the scalp, and being low on vitamin A can even leave you with irksome, itchy, dandruff.
Seeds like flax seeds and sunflower seeds contain plenty of hair growth nutrients including, zinc, protein, selenium, potassium, biotin, copper, iron, vitamin E, B vitamins, calcium and magnesium. They are also rich in omega-6 fatty acids.